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Who I am

I am someone  who began his weight loss journey’s in the beginning of 2016 with Tilton Fitness/Meridian Health and Wellness.    Over the past year I learned how to change many aspects of our lives to accomplish goals.  I had no weight loss surgery or medications,  I have a very knowledgeable team of experts that has taught me how to make positive changes to my life.

Below are some of the key people who have helped guided me  throughout my journey to a healthy eating and fitness goals. They would love to help you with yours.

To read about where I came from and where are now please take a look at my about

We are not paid by Meridian Health and Wellness or Tilton Fitness, the opinions expressed in this website are personal opinions of mine not by Meridian Health and Wellness or Tilton Fitness.

This website is to prove to people that with proper exercise and diet you can drop a large amount of weigh without the need for any type of weight or gastric surgery.  It is also to highlight what these professionals have done for us and how they have changed our lives.

My Current Classes (click for descriptions)

Trainers & Experts (click for profiles)

Bianca Mecca
Weight Loss Consultant
Megan Ware “Magic / Major Megan”
Massage Therapist - Larry
Ann Erik “Warrior Princess”
Galloway Trainer-
Dana Nelson “She-Ra” princess of power
Manahawkin Trainer - Larry
Christine Roy “Rocky”
Manahawkin Trainer

Latest Posts

10 Apr 2017
4/10/17 / Monday / day from hell
in lrosenberg  in: Ann, Atco Dragway, Group Ex Instructors, Larry, Trainers, Training, Weightloss   0 Comments
Bkog status : in-progress   I couldnt sleep last night was waking up every 2 or 3 hours.  I was planning on doing spin at 6am in manahawkin.  I overslept
09 Apr 2017
4/9/17 / Sunday / planning for week / passed part of for nutrition certification
in lrosenberg  in: Ann, Diet, Healthy Eating, Larry, Myzone, Nicole, Training, Weightloss   0 Comments
Well late last night I took and successfully passed  my module 1 of   ACE Fitness  Nutrition Specialty  Course.  The 2nd module is Sports Nutrition upon compleition of this module
08 Apr 2017
4/8/17 / Saturday / survival kit
in lrosenberg  in: Ann, Atco Dragway, Diet, Larry, Trainers, Training   0 Comments
Blog status : completeq Woke up little bit late this am.  The plan was to get to the gym early because I do have to leave early from spin because
07 Apr 2017
4/7/17 / Friday/ boosting my confidence /my abs r on strike
in lrosenberg  in: Ann, Christine, Dana, Group Ex Instructors, Healthy Eating, inspiration, Larry, Megan, Mike P., Myzone, Nicole, Trainers, Training, Weightloss   0 Comments
Blog complete Woke up at 4am, wasnt planning on spinning with Lisa "mom" but i think it would be good for me. This particular song was playing on youtube when
06 Apr 2017
4/6/17 / Thursday/ stress not one of my better days/
in lrosenberg  in: Ann, Diet, Group Ex Instructors, Kat, Larry, Megan, Myzone, Training, Weightloss   0 Comments
Woke up nice a refreshed looking forward to mashup i seem to push very hard during that class. Breakfast 6 small scrambled eggs Agenda today Mashup - warrior princess Pilates-